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How to Manage Negative Thoughts
How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or ruin a moment,…
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Do You See Him? The Impact of Sexual Abuse on Men
I wrote this piece 'Do You See Him?' after touring with a documentary on human trafficking that featured my story called Stopping Traffic.
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Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?
Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
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The Importance of Resilience in Overcoming Trauma
The Importance of Resilience in Overcoming Trauma. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
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6 Things to do When You’re Having a Bad Day with PTSD
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty…
